Turmeric Powder

Turmeric is a common spice that comes from the root of Curcuma longa. It contains a chemical called curcumin, which may aid in reducing inflammation. Turmeric has a taste and is frequently used to flavour or colour curry powders, mustards, butters, and cheeses.

Properties:

• May slow or prevent blood clots
• May reduce depression symptoms – It is connected to the way curcumin impacts neurotransmitter function through the brain-derived neurotrophic factor
• Fights inflammation - curcumin is among the most effective anti-inflammatory compounds in the world
• Boosts skin health - Turmeric’s anti-inflammatory and antioxidant properties that have proven effective in treating multiple skin conditions
• Helps with arthritis
• May help manage diabetes - curcumin in turmeric is literally 400 times more potent than metformin (a common diabetes drug) in activating the enzyme AMPK (AMP-activated protein kinase)
• Combats obesity - A study published in the journal Biofactorsshowed that curcumin may help reduce proliferation (growth) of fat cells, based on lab results
• Improves joint health

Nutritional’s per Tblsp:

• 23.9 calories, 4.4 grams carbohydrates, 0.5 grams protein, 0.7 grams fat, 1.4 grams fiber

Uses:

• Can be made into a tea
• Used in cooking
• Used as a spice

Allergens: 

Turmeric